Superfood Breakfast Cookies

Published:

by Amanda

These Superfood Breakfast Cookies are a delightful way to start your day or enjoy as a snack. Packed with nutritious ingredients, they cater to various dietary needs, making them perfect for a busy lifestyle. Whether you’re rushing out the door or looking for a wholesome treat, these cookies offer the ideal balance of flavor and health benefits.

Superfood Breakfast Cookies

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Why You’ll Love This Recipe

  • Easy to Make: With simple steps and minimal prep time, these cookies come together quickly.
  • Wholesome Ingredients: Packed with oats, seeds, and fruit, they provide essential nutrients.
  • Customizable: Feel free to swap in your favorite nuts or dried fruits for endless variations.
  • Grab-and-Go: Perfectly portable, these cookies fit right into your busy mornings or afternoon snacks.
  • Diet-Friendly: They are vegan, gluten-free, and free from refined sugars, catering to many dietary preferences.

Tools and Preparation

To create the perfect batch of Superfood Breakfast Cookies, you will need a few essential tools. Having the right equipment makes baking easier and more enjoyable.

Essential Tools and Equipment

  • Mixing bowl
  • Baking sheet
  • Parchment paper or greasing agent
  • Measuring cups and spoons
  • Spoon or cookie scoop

Importance of Each Tool

  • Mixing bowl: A large bowl allows you to combine all ingredients without mess.
  • Baking sheet: Ensures even baking and easy transfer of cookies in and out of the oven.
  • Parchment paper: Prevents sticking and makes cleanup easy, keeping your cookies intact.

Ingredients

These soft and chewy Superfood Breakfast Cookies are packed with wholesome ingredients like oats, flaxseed, chia seeds, and dried fruit. Naturally sweetened and free of gluten, dairy, and refined sugar, they’re the perfect grab-and-go breakfast or snack that’s both nourishing and satisfying. Plus, they’re vegan-friendly and easily customizable!

For the Base

  • 1 cup old-fashioned rolled oats (use certified gluten-free oats if needed)
  • 1/2 cup oat flour

For Add-Ins

  • 1/2 cup dried cranberries, raisins, or other dried fruit
  • 1/2 cup unsalted pumpkin seeds (pepitas) or other seeds/nuts

For Binding

  • 1/4 cup ground flaxseed
  • 1 tablespoon chia seeds

Spices & Leavening Agent

  • 1 teaspoon cinnamon
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt

For Sweetness & Moisture

  • 1 large mashed banana or 1/2 cup unsweetened applesauce
  • 3 tablespoons melted coconut oil or butter
  • 3 tablespoons coconut nectar/syrup, honey, or other liquid sweetener
  • 2 tablespoons almond milk or other milk of choice

How to Make Superfood Breakfast Cookies

Step 1: Preheat the Oven

Preheat your oven to 325ºF. Line a baking sheet with parchment paper for easy removal of the cookies after baking.

Step 2: Mix Dry Ingredients

In a large bowl:
1. Combine the rolled oats, oat flour, dried fruit, pumpkin seeds (or nuts), ground flaxseed, chia seeds, cinnamon, baking powder, and salt.
2. Stir until evenly mixed.

Step 3: Add Wet Ingredients

Next:
1. Incorporate the mashed banana (or applesauce), melted coconut oil (or butter), sweetener, and almond milk into the dry mixture.
2. Mix thoroughly until everything is well combined.

Step 4: Rest the Dough

Allow the mixture to rest for 4–5 minutes. This step helps bind the dough through the flaxseed and chia seeds absorbing moisture.

Step 5: Shape Cookies

If necessary:
– If the dough appears too thick after resting, stir in an extra 1–2 tablespoons of milk.

Then:
1. Scoop approximately 1/4 cup of dough for each cookie onto your prepared baking sheet.
2. Flatten each cookie slightly with your palm since they won’t spread much while baking.

Step 6: Bake Your Cookies

Bake in the preheated oven for about 15–18 minutes. They should be lightly golden around the edges when done.

Step 7: Cool Down

After baking:
– Let cool on the pan for a few minutes before transferring them to a wire rack to cool completely.

Store any leftovers in an airtight container for up to 2–3 days for optimal freshness! Enjoy your delicious Superfood Breakfast Cookies!

How to Serve Superfood Breakfast Cookies

Superfood Breakfast Cookies make a versatile and nutritious option for any meal of the day. They can be enjoyed in various ways, whether as a quick breakfast or a delightful snack.

Breakfast on-the-go

  • Pair your cookies with a smoothie for a nutrient-packed breakfast that’s easy to consume on the run.
  • Enjoy them with nut butter spread for added protein and flavor.

Afternoon Snack

  • Serve alongside Greek yogurt to balance the sweetness with creamy tartness.
  • Add a handful of fresh berries to enhance the flavor and provide extra vitamins.

Dessert Option

  • Crumble over dairy-free ice cream as a healthier dessert alternative.
  • Serve with coconut whipped cream for an indulgent yet healthy treat.

Lunchbox Addition

  • Pack in kids’ lunchboxes with some sliced apples or carrot sticks for a balanced meal.
  • Pair with hummus or other dips to create a fun, interactive lunch experience.
Superfood

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How to Perfect Superfood Breakfast Cookies

Making the perfect Superfood Breakfast Cookies is all about balance and technique. Here are some tips to elevate your cookie-making game:

  • Mix ingredients thoroughly: Ensure that all dry ingredients are well combined before adding wet ingredients for even flavor distribution.
  • Use ripe bananas: Ripe bananas add natural sweetness and moisture, enhancing the cookie texture.
  • Adjust sweetness: Taste the dough before baking and modify sweeteners according to your preference.
  • Chill the dough: For thicker cookies, chill the dough for 30 minutes before baking; this helps them hold their shape better.
  • Experiment with add-ins: Customize your cookies by trying different seeds, nuts, or dried fruits based on what you have available.
  • Monitor baking time: Keep an eye on your cookies while baking; remove them when they’re lightly golden at the edges for chewy perfection.

Best Side Dishes for Superfood Breakfast Cookies

Superfood Breakfast Cookies can be paired with various side dishes to create a more complete meal. Here are some delicious options:

  1. Fruit Salad: A colorful mix of seasonal fruits can complement the flavors of the cookies.
  2. Nut Mix: A handful of mixed nuts will provide additional crunch and healthy fats.
  3. Overnight Oats: Prepare overnight oats with almond milk and chia seeds for a hearty breakfast pairing.
  4. Veggie Sticks: Carrot, cucumber, or bell pepper sticks offer freshness alongside your cookies.
  5. Cottage Cheese: A serving of cottage cheese adds creaminess and protein, balancing out the sweetness of the cookies.
  6. Green Smoothie: Blend spinach, banana, and almond milk for a refreshing drink rich in nutrients.

Common Mistakes to Avoid

Making Superfood Breakfast Cookies can be rewarding, but a few common mistakes might hinder your results. Here are some pitfalls to watch out for:

  • Skipping the Rest Period: Not letting the mixture sit for 4–5 minutes can lead to cookies that don’t hold together well. Allowing the chia and flax to bind is crucial.

  • Using Incorrect Measurements: Accurate measurements are essential in baking. Make sure to measure both wet and dry ingredients carefully for the best texture.

  • Not Flattening the Dough: If you skip flattening the dough balls before baking, your cookies may not spread properly. A gentle press ensures they bake evenly.

  • Ignoring Ingredient Substitutions: Using non-certified gluten-free oats or sweeteners that aren’t vegan can affect the outcome. Stick to the specified ingredients or appropriate substitutes.

  • Overbaking the Cookies: Baking them too long can result in hard cookies. Keep an eye on them; they should be lightly golden around the edges.

  • Failing to Customize: Sticking rigidly to the recipe may limit your creativity. Feel free to experiment with different nuts, seeds, or dried fruits based on what you have available.

Storage & Reheating Instructions

Refrigerator Storage

  • Store leftover cookies in an airtight container.
  • They will stay fresh for 2–3 days in the fridge.

Freezing Superfood Breakfast Cookies

  • Freeze cookies in a single layer on a baking sheet until solid.
  • Then transfer to an airtight container or freezer bag.
  • They can last up to 3 months in the freezer.

Reheating Superfood Breakfast Cookies

  • Oven: Preheat to 350ºF and warm cookies for about 5-7 minutes.
  • Microwave: Heat one cookie at a time for about 15-20 seconds for a soft texture.
  • Stovetop: Place a cookie in a pan over low heat for a few minutes, flipping halfway through.

Frequently Asked Questions

Here are some common questions about Superfood Breakfast Cookies:

Can I make these cookies nut-free?

Yes! You can replace nuts with additional seeds like sunflower seeds or simply omit them altogether.

How do I make Superfood Breakfast Cookies gluten-free?

Use certified gluten-free oats and oat flour to ensure these breakfast cookies remain gluten-free and delicious.

How long do Superfood Breakfast Cookies last?

When stored properly in an airtight container, they will last for 2–3 days in the fridge or up to 3 months in the freezer.

Can I use maple syrup instead of coconut nectar?

Absolutely! Maple syrup is a great substitute and will add its unique flavor while keeping your cookies sweet.

Are Superfood Breakfast Cookies healthy?

Yes! These cookies are packed with nutritious ingredients like oats, flaxseed, and chia seeds, making them a wholesome choice for breakfast or snacks.

Final Thoughts

These Superfood Breakfast Cookies are not only delicious but also versatile. You can easily customize them by swapping out ingredients based on your preferences or what you have available. Whether you’re looking for a quick breakfast option or a healthy snack on-the-go, these cookies are sure to satisfy!

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Superfood Breakfast Cookies

Superfood Breakfast Cookies


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  • Author: Amanda
  • Total Time: 28 minutes
  • Yield: Approximately 12 cookies 1x

Description

Start your day right with these Superfood Breakfast Cookies! These delicious cookies are not only easy to make but also packed with wholesome ingredients like oats, flaxseed, and dried fruit. Ideal for busy mornings or as a nutritious snack, they cater to various dietary needs, being vegan, gluten-free, and free from refined sugars. Customize them by swapping in your favorite nuts or seeds for endless variations. With their delightful texture and flavor, these cookies are perfect for on-the-go breakfasts or afternoon pick-me-ups!


Ingredients

Scale
  • 1 cup old-fashioned rolled oats (certified gluten-free if needed)
  • 1/2 cup oat flour
  • 1/2 cup dried cranberries or raisins
  • 1/2 cup unsalted pumpkin seeds
  • 1 large mashed banana or 1/2 cup unsweetened applesauce
  • 3 tablespoons melted coconut oil
  • 3 tablespoons coconut nectar or honey
  • 1/4 cup ground flaxseed
  • 1 teaspoon cinnamon
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 2 tablespoons almond milk or other milk of choice

Instructions

  1. Preheat your oven to 325°F and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine oats, oat flour, dried fruit, pumpkin seeds, ground flaxseed, cinnamon, baking powder, and salt.
  3. Add mashed banana (or applesauce), melted coconut oil, sweetener, and almond milk; mix until combined.
  4. Let the mixture rest for 4-5 minutes.
  5. Scoop about 1/4 cup of dough onto the baking sheet and flatten slightly.
  6. Bake for 15-18 minutes until golden around the edges.
  7. Allow to cool before transferring to a wire rack.
  • Prep Time: 10 minutes
  • Cook Time: 18 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 cookie (40g)
  • Calories: 150
  • Sugar: 6g
  • Sodium: 80mg
  • Fat: 7g
  • Saturated Fat: 4g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg

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