Description
Experience a fresh take on a classic with this Low Carb Italian Grinder Salad! Inspired by the viral TikTok grinder sandwich, this salad is a harmonious blend of crisp vegetables, savory deli meats, and a creamy dressing that tantalizes the taste buds. Ideal for lunch or dinner, it’s not only healthy but also bursting with flavor, making it a fantastic choice for gatherings or quick weeknight meals. With its variety of textures and tastes, this salad caters perfectly to both low-carb enthusiasts and salad lovers alike.
Ingredients
Scale
- 1 head iceberg lettuce
- 1/2 red onion
- 1/3 cup banana peppers
- 1 cup grape tomatoes
- 1/4 lb salami
- 1/4 lb pepperoni
- 1/4 lb turkey
- 1/4 lb provolone cheese
- 1/4 cup grated parmesan cheese
- 1/2 cup mayonnaise
- 2 tbsp red wine vinegar
- 1 tsp banana pepper juice
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp salt
- Pepper to taste
Instructions
- Chop the iceberg lettuce and slice the red onion, banana peppers, and grape tomatoes.
- In a large mixing bowl, combine the chopped lettuce, onions, banana peppers, tomatoes, salami, pepperoni, turkey, provolone cheese, and parmesan cheese.
- For the dressing, mix mayonnaise with red wine vinegar, banana pepper juice, garlic powder, oregano, salt, and pepper in a small bowl until smooth.
- Pour the dressing over the salad mixture and toss until well combined.
- Serve immediately or chill in the fridge before serving.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 350
- Sugar: 3g
- Sodium: 980mg
- Fat: 27g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 70mg