Description
Mango Cucumber Salad with Blueberry and Avocado is a vibrant, refreshing dish that perfectly captures the essence of summer. This colorful salad combines sweet mangoes, crisp cucumbers, creamy avocados, and juicy blueberries on a bed of peppery arugula. Finished with a zesty Cilantro Lime Vinaigrette, it’s not only visually appealing but also packed with nutrients. Ideal for picnics, barbecues, or as a light meal, this salad offers versatility for any occasion. Whip it up in just 10 minutes for a healthy, delicious addition to your table.
Ingredients
Scale
- 1 champagne mango
- 1 Persian cucumber
- ¼ red onion
- 3 cups arugula
- 1 avocado
- ½ cup blueberries
- ¼ cup walnuts
- Fresh cilantro
Instructions
- Prepare the Cilantro Lime Vinaigrette by whisking together lime juice, maple syrup, olive oil, chopped cilantro, garlic powder, sea salt, and black pepper in a jar or bowl until well combined.
- In a large salad bowl, combine diced mango, cucumber, minced onion (let sit for 15 minutes), arugula, chopped avocado, blueberries, walnuts, and cilantro.
- Drizzle the vinaigrette over the salad and toss gently to mix all ingredients evenly.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 6g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg