Description
Sticky Chicken Rice Bowls are a delicious and satisfying meal that combines tender chicken, vibrant broccoli, and a sticky sauce bursting with flavor. Perfect for a quick weeknight dinner or impressing guests, this dish is customizable to suit your taste. The recipe features healthy ingredients like lean protein and fresh vegetables, making it an excellent choice for meal prep. With just 15 minutes of prep time and minimal cooking effort, you can enjoy a delightful fusion of tastes in no time.
Ingredients
Scale
- 2 cups uncooked rice
- 3 large chicken breasts
- 2 small heads broccoli, chopped
- For the sticky sauce: soy sauce, honey, rice vinegar, garlic, sriracha, sesame oil, ground ginger
- For the spicy mayo: mayonnaise and sriracha
Instructions
- Cook the rice according to package instructions.
- Steam the chopped broccoli until fork-tender.
- Cut chicken into bite-sized pieces and season with olive oil and spices.
- Air fry the chicken at 400°F for approximately 12 minutes until cooked through.
- Simmer sauce ingredients in a saucepan until thick.
- Mix mayonnaise and sriracha for spicy mayo.
- Assemble bowls with rice, broccoli, chicken, sticky sauce, and spicy mayo drizzle.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 550
- Sugar: 18g
- Sodium: 920mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 80g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 90mg